Cycling with power

It's been 6mths but my plaque has finally arrived!

So the warmer weather is finally here and I've started adding some easy intervals into the training mix!

Nothing fancy a few hill reps and some sweetspot training. Signed up for my first race as well, Tour of Bronte. Lets hope the weather holds up.

Got my trusty Litespeed serviced and tweeked ready to roll and my Powertap is finally back from the shop, lets hope it holds up a little longer this time.... going to be great to finally get some structured intervals set up again.



And on the Home front I finally got my Date for my Citizenship Ceremony....by this time next week I'll be Canadian (eh!)