Set a new personal best on my regular hill climb (VO2 Max) work out.3min 31secs, seven seconds faster and 4w more than last year.
And I still feel like I have a lot more room for improvement. Last year I broke my arm just as my form was starting to come on and I had quite the effect on my training.
Touch wood, this year I've been playing it a little safe and hope for some better things.
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