Ok so i might have ripped the crank arm off my race bike, but thats no excuse for missing out on your hill reps!
So Saturday morning i hit the beaches back streets for a session of loops on my single speed, hitting some out the saddle hill reps.
Ramping up a swift 500m of vertical ascent, in a little under an hour.
which kept the blood flowing and the sweat flowing.
hopefully i'll get my bike fixed tomorrow, and i can get back to the FTP.
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