About 50w's actually...
yesterday a struggled back onto my bike and could barely hold 320w for the 20min interval.
today i went back out determined to try again and put out 370w for the same time.
Followed it up with 2x20 sweet spot intervals.
Shoulder felt better, legs felt stronger, Kieran is a much happier camper.....i even finished the first section of my latest school course.
Tomorrow will be tempo and an easy spin with my home-body Trevor from the shop.
think i had a lucky escape.....
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