after the rain

Well Friday and Saturday were a wash out.

I could feel my body teetering on the edge of a cold after all the work I'd been doing so I choose not to head out in the rain and gale force winds. ( I really don't need to get ill right now)



I headed out Sunday after things had cleared up and did a solid tempo ride instead.

After a 15min warm up i did a 1hr30min ride at just over 300w.

Felt good but i can really feel it in my legs now.

I guess I have one more big week then I'll cool it somewhat before Good Fridays race.

here's the details.