Well at the risk of invoking the demons of coronation street plot lines.
I have to say i'm feeling pretty good these days!!!
i did 2x20 @100% ftp tonight, i hit 350w for both.
Am i getting fitter or am i riding smarter?
I make sure i keep the carbs coming in during the work outs now, but i'm feeling better and better. Even after a hard previous day of hills and vo2 max intervals.
I kept it at only two reps today, and took a 15min break in between sets.
The idea is to have enough steam for a 2hr tempo ride tomorrow at around 300w, then curl up and die for a day until the weekend.
But you know how these things go....you know, on the telly.
watch this space for news of my demise sometime soon ;0)
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