did any one really miss me ?
no one called so i guess not...
anyway heres a brief overview of the past few weeks.
training is going well.
vo2 max is up, FTP is up
hit +400w twice during hard races in the same week, for 20min Normalised power outputs.
had my first Mid week crit race. got away in a break after bridging a sizeable gap early on. stayed away for 20mins, before getting caught.
another team mate got into the following break and managed to hold in for a great 2nd place finish.
Burlington got cancelled which sucks i was looking forward to that race.
I'm currently pretty exhausted its been 5wks since i took an easy week. its starting to show.
Not sure i can face another hard week of training before tapering off for Effingham.
I'm still debating what to do next...my legs might already be telling me though.
Rest you fool....rest!!!
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