Well its been a few days since i put my shoulder out after a fall on wet roads.
I made it out today for a quick test spin round the spit....
Unfortunatly my power outputs seems to be suffering from the injury.
I tried two 20min ftp intervals but could barely hold a tempo pace.
The pain was not too bad, mobility is reasonable considering the time since the incident, but i obviously and some what limited in my movements on the bike, no jumping holes, or standing up to power through on the pedals.
Not where i was hoping to be at this point in my race prep for KW....
still could be a lot worse i guess.
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