Monday, May 31, 2010

injury blues.....

Well its been a few days since i put my shoulder out after a fall on wet roads.

I made it out today for a quick test spin round the spit....

Unfortunatly my power outputs seems to be suffering from the injury.

I tried two 20min ftp intervals but could barely hold a tempo pace.

The pain was not too bad, mobility is reasonable considering the time since the incident, but i obviously and some what limited in my movements on the bike, no jumping holes, or standing up to power through on the pedals.

Not where i was hoping to be at this point in my race prep for KW....

still could be a lot worse i guess.

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