Thursday, April 22, 2010

alchemy con't


been experimenting again.

dark matter bars upgrade.

aiming for the classic 4:1 carb to protein ratio. 25% fats from mid length chain triglycerides (coconut oil)

little bit of coco powder

some orange rind for natural tang

420cals per 100g

Food Name
Amount
Unit
Cals
Fat (g)
Carbs (g)
Prot (g)
Delete
Almond butter
1,266
118.2
42.4
30.2
Nuts, coconut meat, dried (desiccated), not sweetened
1,320
129.1
47.3
13.8
Oats, raw
3,456
56.7
603.0
144.0
Whey protein powder, sugar-free
0
0.0
0.0
0.0
Honey
3,648
0.0
988.8
3.6
Coconut oil
646
75.0
0.0
0.0
Raisins
1,084
1.7
287.0
11.1
Dates, medjool
277
0.1
75.0
1.8
whey isolate
0
0.0
12.8
319.5

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