Its all about diversification....
so I've gone snowboarding for a couple of days to bring in the new year!!! and why not?
Its been been two years, i havent been since i moved to toronto, i used to go 3-4 times a week when i lived in montreal!!
Anyway i'll call it cross training and write it into my training log.
the post slopes hot tub is
just a good recovery session....Av a veRy hAPpy nEw joLli eVEry bOdi!!!!!!
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