So we started 2 a day work outs today
90km in the morning, interspersed with 4 vo2max intervals on Mt Lemon. i got up to mile 8 of the climb then bombed it back down before spinning home.
some food and some sleep then we headed out for a tempo ride of 50km.
felt strong all day but was starting to Bonk by the end of the 2nd ride.
big steak for supper, and a salad. no carbs.
carbs are for breakfast, lunch and post rides.
weight is starting to drop off, but getting down to 175lbs is still a long way to go....
its meant to rain tomorrow... but we ride regardless. Flanders stylee!
here's the details if this morning
and this afternoon
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