Snow covers the ground outside.
i nearly crashed 4 times trying to get home from work yesterday in rush hour traffic before i thought fuck this! I`m getting a taxi!!!
Brimley road hill repeats cancelled for this week.
Instead its death by turbo.
15mins warm up
5mins at FTP or 356w
5mins cool down
then 5 times 1.30min at 117% of ftp or around 390w-420w.
Got to get some bigger gears on my bike again, spinning at 110rpm is just making it all the harder
i breath hard and heavy, my legs scream, i shout internally at my self to keep going just one more time.
heres the details
wish it were sunny outside.....