Tuesday, February 23, 2010

death by turbo

Snow covers the ground outside.

i nearly crashed 4 times trying to get home from work yesterday in rush hour traffic before i thought fuck this! I`m getting a taxi!!!

Brimley road hill repeats cancelled for this week.

Instead its death by turbo.

15mins warm up

5mins at FTP or 356w

5mins cool down

then 5 times 1.30min at 117% of ftp or around 390w-420w.

Got to get some bigger gears on my bike again, spinning at 110rpm is just making it all the harder

i breath hard and heavy, my legs scream, i shout internally at my self to keep going just one more time.

heres the details

wish it were sunny outside.....

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