Ok so its started after a very late breakfast (about 4pm to be truthful) i took a spin to the beaches and around the spit.
I'm still only 3 weeks into recovery on the double fracture i got after being taken out by a taxi door down-town, and on top of that I've been skirting the edge of the flu all my work mates have come down with lately.
heres what i did
a very gentle ride intermingled with coffee and muffins....go team ChainReaction!!! 2010 here I come....slowly
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