Sunday, October 18, 2009

sunday ride steady LLT (low lactate threshold) ride

heres todays details:

E2 ride

short and sweet today got to do my home work!

here the break down of my food:

Nutrition Report

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Fat - 32% (124 grams)
Protein - 20.4% (178 grams)
Carbohydrates - 47.1% (411 grams)
Alcohol - 0% (3 grams)
Other - 0%

Daily Sodium Intake - 3,145 mg
Daily Sugar Intake - 112 grams
Daily Cholesterol Intake - 866 mg
Daily Saturated Fat Intake - 32 grams
Daily Fiber Intake - 43 grams
Nutrition Grade

Date Calories Grams Fat Carbs Protein Grade
2009-10-18 3,438 2,987 124 411 178 B

have happy Sabbath!!!

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