Well it was a funny day today lots of lows and lowers, but what do you want it Monday right?.
Had my return visit to the hospital and hand clinic, where i got referred to a therapist (hand not mind) got some exercises to do each day, over all its not to bad and is on the mend bar a few minor numb spots and lack of motion.
But the uncertainty about my team future is a bit stressful, gotta roll with the punches I guess, seems par for the course this year anyway.
Oh well i took it all and used it to motivate my training, Going to hit the gym again tomorrow for the first time this year to start strength training.
I've had better days , but I've had a lot worse as well. I'll fit some therapeutic Hoegaaarden into my schedule and shrug it off.
Here my ride for today: E2
and my nutritional log:
Had my return visit to the hospital and hand clinic, where i got referred to a therapist (hand not mind) got some exercises to do each day, over all its not to bad and is on the mend bar a few minor numb spots and lack of motion.
But the uncertainty about my team future is a bit stressful, gotta roll with the punches I guess, seems par for the course this year anyway.
Oh well i took it all and used it to motivate my training, Going to hit the gym again tomorrow for the first time this year to start strength training.
I've had better days , but I've had a lot worse as well. I'll fit some therapeutic Hoegaaarden into my schedule and shrug it off.
Here my ride for today: E2
and my nutritional log:
Nutrition Report
 |  Fat - 20% (78 grams) Protein - 17.8% (157 grams) Carbohydrates - 46.2% (407 grams) Alcohol - 0% (3 grams) Other - 15.4%Daily Sodium Intake - 1,371 mg Daily Sugar Intake - 59 grams Daily Cholesterol Intake - 197 mg Daily Saturated Fat Intake - 11 grams Daily Fiber Intake - 42 grams | Nutrition Grade |
| Date | Calories | Grams | Fat | Carbs | Protein | Grade |
| 2009-10-19 | 3,527 | 3,926 | 78 | 407 | 157 | B+ |
I thought you had already been doing lots of hand exercises....
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